The secret to freedom from overthinking

Universal Intelligence

The principle of universal mind is the realization that some intelligence created this universe and us. And we always have access to an incredible reservoir of wisdom provided by that intelligence.

This universal mind built us to heal and return to health naturally. Like all things in nature we have a capacity to become healthy when we are injured. Our bodies return to health naturally when they are allowed to rest. It is a built in process of our body.

Your Innate State of Health

Our minds return to our natural state of health when we are able to rest. It is a built in process of our mind.

Your mind is inherently whole and healthy. The only reason you don’t experience well being is because of thought in the moment.

Feeling Thought in the Moment

Because you only ever live in the moment, you’ll only ever experience the feeling of thought in the moment.

You are always living in a series of moments one after another.

One moment you are lost in the feeling of a negative thought. The next moment a new thought appears in your awareness. If the new thought is positive your feeling state will change.

However, you may feel even worse if a new negative thought gets layered over the old one. You’ll go down the steps into the chamber of horrors. And you will stay trapped in the dark dungeon of thought until you take back the keys from the jailer.

The jailer is your thinking mind.

The Key

The key to rest is to stop placing so much value in your thinking. Relax and realize your thoughts will change in time, especially when you stop paying attention to them.

When you begin to see the fickleness of your mind, you begin to stop trusting it to tell the truth.

Your mind changes its mind all the time.

The secret to freedom is to recognize that you are context and not content. You are the consciousness in which thought arises in each moment.