The Ego

The ego is a compilation of unexamined ideas and habits of perception. In truth, the ego is an illusion created by your mind. It is a set of ideas and constructs about who you are.

The formation of your ego was a necessary and essential part of growing up. It helps you maintain an identity that is beneficial for operating in the world. The ego is a necessary self-interested part of you, that allows you to traverse this world safely. The ego is not an enemy to be defeated.

It is an essential part of your makeup.

The ego is the main hero/heroine in the inner movie of one’s life.

However, it can become a tyrant and run your life.

Our goal is to weaken its ability to deceive you and keep you from recognizing the truth of what you are.

Definition

a person’s sense of self-esteem or self-importance.