Emotional intelligence is ability ability to be self-aware to self regulate to motivate yourself to have empathy for yourself and others and have a good social skills

The four domains of emotional intelligence are self-awareness, self management, social awareness, and relationship management

The practice of mindfulness crates a system of emotional intelligence. Mindfulness is all about self-awareness what you’re thinking what you’re feeling what you’re experiencing it’s about becoming an observer of everything that’s going on without attachment or aversion.